April 5, 2024 – From the Perspective of an Old Soul

Mindful Living: What Triggers Stress and Anxiety?

While listening to my morning meditation on Wake Up, Wind Down, the narrator Niall Breslin asked everyone to think of things that trigger stress. I wondered what good that could possibly do, but realized it is beneficial to understand what things can negatively impact us. This isn’t so we can avoid stress per se, butContinue reading “Mindful Living: What Triggers Stress and Anxiety?”

Mindful Living: Taking Pleasure in the Simple Things

I’m chilling in a hotel room at Ten thousand Waves near Santa Fe, NM and a thought suddenly pinged into my head. Most of the great things in life that bring me happiness are extraordinarily simple. Although I battled and conquered a migraine this evening, today has been a wonderful example of how simple, beautifulContinue reading “Mindful Living: Taking Pleasure in the Simple Things”