Anxiety – From the Perspective of an Old Soul

Mindful Living: What Triggers Stress and Anxiety?

While listening to my morning meditation on Wake Up, Wind Down, the narrator Niall Breslin asked everyone to think of things that trigger stress. I wondered what good that could possibly do, but realized it is beneficial to understand what things can negatively impact us. This isn’t so we can avoid stress per se, butContinue reading “Mindful Living: What Triggers Stress and Anxiety?”

Mindful Living: Anxiety is a monster that eats the mind.

I’ve gone through several bouts of anxiety which I find very enlightening these last few weeks. I wanted to focus on a particular one that is still subtly echoing through my mind: It has to do with my teeth. About a week ago, I looked at my teeth and had a very particular thought comeContinue reading “Mindful Living: Anxiety is a monster that eats the mind.”