As I’ve gone through several weeks practicing Shaolin exercises and strengthening my body, I’ve pondered many times what exercise means to me. Multiple questions automatically pop up. Is it a a way to lose weight? Do I want to have big muscles? Do I want a “bikini body”? Do I want to be a specificContinue reading “Mindful Living: What is the Purpose of Exercise?”
From the Perspective of an Old Soul
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”- Viktor Frankl
