As I’ve gone through several weeks practicing Shaolin exercises and strengthening my body, I’ve pondered many times what exercise means to me. Multiple questions automatically pop up. The list could go on and on, nevertheless I don’t think they are the right questions for me. I haven’t weighed myself since. . . maybe 2016 andContinue reading “Mindful Living: What is the Purpose of Exercise?”
From the Perspective of an Old Soul
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”- Viktor Frankl
From the Perspective of an Old Soul 