While listening to my morning meditation on Wake Up, Wind Down, the narrator Niall Breslin asked everyone to think of things that trigger stress. I wondered what good that could possibly do, but realized it is beneficial to understand what things can negatively impact us. This isn’t so we can avoid stress per se, butContinue reading “Mindful Living: What Triggers Stress and Anxiety?”
From the Perspective of an Old Soul
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”- Viktor Frankl
From the Perspective of an Old Soul 