Artwork by 9 Jedit (This is one of my favorite artists! Please check out their website and their Instagram and Grafolio accounts) Since I didn’t do a physical practice today, I thought about what I could give to anyone who reads this post today. I settled on discussing for a short time how accepting and pondering our […]Continue reading “February Yoga Challenge: Day 14, Accepting and pondering emotions is part of yoga — So Many Thoughts. . .”
Category Archives: Promotional
February Yoga Challenge: Day 13, Do you take time to slow down? — So Many Thoughts. . .
“Big Sky” by 9 Jedit (This is one of my favorite artists! Please check out their website and their Instagram and Grafolio accounts) Because my practice yesterday was so stressful, I decided to slow down and take extra care to relax. Instead of focusing on continuous movement patterned after my breathing, I stayed in each posture […]Continue reading “February Yoga Challenge: Day 13, Do you take time to slow down? — So Many Thoughts. . .”
February Yoga Challenge: Day 12, How do you handle smells during yoga? — So Many Thoughts. . .
Ylang Essential Oils, Illustration Daria Ustiugova – Dreamstime.com I learned today how important it is for me to control how my environment smells while I do yoga. There is a funny story connected with my post title. A few hours before my yoga practice, My brother started washing the carpet on the stairs ten feet […]Continue reading “February Yoga Challenge: Day 12, How do you handle smells during yoga? — So Many Thoughts. . .”
February Yoga Challenge: Day 11, Have you ever done yoga blindfolded? — So Many Thoughts. . .
“必要なことだから” (Because it’s necessary) Illustration by Re° It’s interesting how extraordinary experiences happen when doing familiar things differently. When I tried going through my Ashtanga Vinyasa Flow today, I decided on a whim to change my routine. Yesterday, I talked about being true to our personal practice and not following a yoga routine mechanically. Building […]Continue reading “February Yoga Challenge: Day 11, Have you ever done yoga blindfolded? — So Many Thoughts. . .”
February Yoga Challenge: Day 9, What does having energy mean? — So Many Thoughts. . .
Lotus Pose Nataliya Anichkina – Dreamstime.com I thought a lot about energy today. To be energetic usually means going faster, or more specifically getting lots of things done faster. Better efficiency means completing allotted tasks more quickly. We think speed is better because we expect it to be that way. Its why it takes less then […]Continue reading “February Yoga Challenge: Day 9, What does having energy mean? — So Many Thoughts. . .”
From the Perspective of an Old Soul 