“Big Sky” by 9 Jedit (This is one of my favorite artists! Please check out their website and their Instagram and Grafolio accounts) Because my practice yesterday was so stressful, I decided to slow down and take extra care to relax. Instead of focusing on continuous movement patterned after my breathing, I stayed in each posture […]February Yoga Challenge: Day 13, Do you take time to slow down? — So Many Thoughts. . .
Sorry for delays in my posts! I hope this article can reach anyone who needs it. (Especially if you are thinking of ways you need to slow down.) Thank you as always for reading!