“Big Sky” by 9 Jedit (This is one of my favorite artists! Please check out their website and their Instagram and Grafolio accounts) Because my practice yesterday was so stressful, I decided to slow down and take extra care to relax. Instead of focusing on continuous movement patterned after my breathing, I stayed in each posture […]
February Yoga Challenge: Day 13, Do you take time to slow down? — So Many Thoughts. . .
Sorry for delays in my posts! I hope this article can reach anyone who needs it. (Especially if you are thinking of ways you need to slow down.) Thank you as always for reading!
From the Perspective of an Old Soul 