Normally, I practice Ashtanga yoga on a regular basis. I love the idea of training the body and the mind together and developing healthy habits to improve my spirituality. I’ve never been one to like running on treadmills or doing exercises that do little more than make me sweat. Sadly, these past few months haveContinue reading “Mindful Living: Month of Shaolin Exercises and Meditation”
From the Perspective of an Old Soul
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”- Viktor Frankl
From the Perspective of an Old Soul 