Normally, I practice Ashtanga yoga on a regular basis. I love the idea of training the body and the mind together and developing healthy habits to improve my spirituality. I’ve never been one to like running on treadmills or doing exercises that do little more than make me sweat. Sadly, these past few months haveContinue reading “Mindful Living: Month of Shaolin Exercises and Meditation”
Tag Archives: Meditation
Journal Prompts (4/20/23) How do you handle others grief in a healthy way?
How do you handle others grief in a healthy way? In the school I work at, there was a little girl named Penny who died because of a car accident several weeks ago. I never knew her, or her family but today I’m part of a school community who are mourning her death. When IContinue reading “Journal Prompts (4/20/23) How do you handle others grief in a healthy way?”
From the Perspective of an Old Soul 