I’m chilling in a hotel room at Ten thousand Waves near Santa Fe, NM and a thought suddenly pinged into my head. Most of the great things in life that bring me happiness are extraordinarily simple. Although I battled and conquered a migraine this evening, today has been a wonderful example of how simple, beautifulContinue reading “Mindful Living: Taking Pleasure in the Simple Things”
Tag Archives: Mindful Living
Mindful Living: What is the Purpose of Exercise?
As I’ve gone through several weeks practicing Shaolin exercises and strengthening my body, I’ve pondered many times what exercise means to me. Multiple questions automatically pop up. The list could go on and on, nevertheless I don’t think they are the right questions for me. I haven’t weighed myself since. . . maybe 2016 andContinue reading “Mindful Living: What is the Purpose of Exercise?”
Mindful Living: I Refuse to have a bad day! — So Many Thoughts
Image via Ambitiously Cierra, Turning Around a Bad Day I remember once upon a time my mother reading to me a book “Alexander and the Terrible, Horrible, No Good, Very Bad Day”. When I was a child I couldn’t understand why Alexander was so obsessed with only noticing the bad things happening to him. Perhaps […]Continue reading “Mindful Living: I Refuse to have a bad day! — So Many Thoughts”
Mindful Living: My First Spa Trip — So Many Thoughts
Pictures of Ten Thousand Waves Spa First and foremost, I wanted to talk about the amazing trip I had to a Japanese-style spa in Santa Fe. It’s the freshest in my mind because I just got back from it a few days ago. I’m not sure what you would call a person who loves/admires Japanese […]Continue reading “Mindful Living: My First Spa Trip — So Many Thoughts”
From the Perspective of an Old Soul 