Mindful Living: Waking Up Energetically

For those who are interested, I tend to do meditational posts on a different blog. Feel free to check it out, especially if you’d like to hear my thoughts on things like yoga, meditation, spirituality, health, and wellness.

So Many Thoughts

I’ve missed writing blog posts on this website, so you’ll probably be seeing a lot more of me these next couple of weeks. I’ve been struggling balancing my day ever since this new school year started. I wake up around 6:00 AM so I can be at work by 7:30 AM, with a driving commute of about 40 minutes.

Normally, I like to start my day slowly, with yoga, a walk, and reading/ writing. However, this new schedule has terminated it. I could wake up at 5:00 AM but being a school teacher is exhausting and makes waking up that early anxiety inducing.

So, how do I want to wake up and spend my mornings? At my core, I find it’s important to do so MINDFULLY through:

  1. Movement
  2. Meditation
  3. Nourishing Meals

I don’t know how it is for others, but recently I’ve had nothing but negative emotions when I wake…

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