Breath in, Breath Out, Benjavisa Ruangvaree – Dreamstime.com Before there is movement, there is the breath. My yoga instructor Monica at 3B Yoga began our teacher training using an exercise that emphasized the different areas of our bodies that move with our breath. She explained, deep inhales expand into the stomach, the ribs, the shoulders, the lower […]Continue reading “February Yoga Challenge: Day 6, How do you breathe? — So Many Thoughts. . .”
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February Yoga Challenge: Day 4, Where do you base your worth? — So Many Thoughts. . .
Human and universe power, watercolor painting by Benjavisa Ruangvaree – Dreamstime.com When I stopped and did yoga today, I realized I base my practice on my mindset for that day. Today, with so many heavy thoughts I wondered, what gives my yoga practice meaning? Is it doing harder poses or remembering to breath in all […]Continue reading “February Yoga Challenge: Day 4, Where do you base your worth? — So Many Thoughts. . .”
From the Perspective of an Old Soul 