February Yoga Challenge: Day 6, How do you breathe? — So Many Thoughts. . .

Breath in, Breath Out, Benjavisa Ruangvaree – Dreamstime.com Before there is movement, there is the breath. My yoga instructor Monica at 3B Yoga began our teacher training using an exercise that emphasized the different areas of our bodies that move with our breath. She explained, deep inhales expand into the stomach, the ribs, the shoulders, the lower […]

February Yoga Challenge: Day 6, How do you breathe? — So Many Thoughts. . .

I like writing this post today. Sundays have a way of taking off the unnecessary pressure I put on myself. Feel free to check this new post! Thank as always for taking time to read these.

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