Daily Archives: February 22, 2021

February Yoga Challenge: Day 20, Do you do yoga at night? — So Many Thoughts. . .

Stardust Celestial by JasmineRebecca on Etsy.com I did a bedtime yoga sequence for the first time in a while. Usually, I do this if I need to wind down after a stressful event during the day. I’ve had too many of the world’s problems on my shoulders lately. I’ve found yoga, above anything for me, […]Continue reading “February Yoga Challenge: Day 20, Do you do yoga at night? — So Many Thoughts. . .”

February Yoga Challenge: Day 19, Do you enjoy deep stretching? — So Many Thoughts. . .

Tree Pose, Benjavisa Ruangvaree – Dreamstime.com One of my favorite things to do is deep breathing and stretching. After being sick, enduring finals, finishing huge writing projects, or . . . going through monthly womanly experiences, taking the time to stretch deep into my aching body feels wonderful. It’s miraculous how much stress gets trapped […]Continue reading “February Yoga Challenge: Day 19, Do you enjoy deep stretching? — So Many Thoughts. . .”