‘Girl Reading’, Charles Edward Perugini, (1870) I made a monumental discovery today. Meditation is more than sitting on a pillow with my eyes closed while concentrating on deep breathing. Not that I don’t love doing this! But I have an eclectic mind and thrive on variety and exploration. So today, on my third day off […]Continue reading “February Yoga Challenge: Day 17, How do you meditate? — So Many Thoughts. . .”
From the Perspective of an Old Soul
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”- Mary Angelou
From the Perspective of an Old Soul 