February Yoga challenge: Day 24, How Do You Face Your Fears? — So Many Thoughts. . .

Artwork featured in A Monster Calls by Patrick Ness, from an original idea by Siobhan Dowd, Life circumstances today reminded me there are still things in this world I fear. I know others besides myself suffer at times from PTSD. These feelings are rooted in fear and are triggered randomly. Post-traumatic stress disorder (PTSD) is a […]Continue reading “February Yoga challenge: Day 24, How Do You Face Your Fears? — So Many Thoughts. . .”

February Yoga Challenge: Day 23, How firm is your foundation? — So Many Thoughts. . .

Yoga Pose MimiPrints on Etsy.com I’m grateful I’ve built a solid foundation for myself in my yoga practice. Looking back at my first year practicing, even going through the basics was incredibly challenging. Part of it was I had not developed the right muscles to fully support myself in those poses. I also didn’t have […]Continue reading “February Yoga Challenge: Day 23, How firm is your foundation? — So Many Thoughts. . .”