Breath in, Breath Out, Benjavisa Ruangvaree – Dreamstime.com Before there is movement, there is the breath. My yoga instructor Monica at 3B Yoga began our teacher training using an exercise that emphasized the different areas of our bodies that move with our breath. She explained, deep inhales expand into the stomach, the ribs, the shoulders, the lower […]Continue reading “February Yoga Challenge: Day 6, How do you breathe? — So Many Thoughts. . .”
Daily Archives: February 7, 2021
My Favorite Animated Scenes, 20-11
It continues! Thanks to everyone who takes the time to read these! I like lists because they help me keep my thoughts straight. 20. Up (2009)- Married Life My first memory of this scene was in theaters, sitting next to my older brother Spencer. We came into the room, laughing and joking about my brother’sContinue reading “My Favorite Animated Scenes, 20-11”
February Yoga Challenge: Day 5, How do you flow? — So Many Thoughts. . .
“One Breath” by LaureBPaintings, Available for Purchase on Etsy! I woke up tired this morning after a second night of tossing and turning and realized I had strained a muscle in my shoulder while I slept. Mulling it over, I decided to be very gentle in my Ashtanga Yoga practice today. Given the amount of […]Continue reading “February Yoga Challenge: Day 5, How do you flow? — So Many Thoughts. . .”