February Yoga Challenge: Day 7, Do you take time to rest? — So Many Thoughts. . .

Child’s Pose Floral Benjavisa Ruangvaree – Dreamstime.com Since today is Sunday, I felt it was very fitting to take a day of rest. I remember one class period during my senior thesis that changed my life. My teacher started the class with a question. “If there were eight days in the week instead of seven […]

February Yoga Challenge: Day 7, Do you take time to rest? — So Many Thoughts. . .

I think this post on rest is just as important as any I could possibly right about my asana practice. I’m a firm believer in using a day of rest to buffer the many busy days I know I will have throughout the week. that being said, thank you to anyone who takes the time to read these post from my other blog! Have a wonderful day!

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