February Yoga Challenge: Day 17, How do you meditate? — So Many Thoughts. . .

‘Girl Reading’, Charles Edward Perugini, (1870) I made a monumental discovery today. Meditation is more than sitting on a pillow with my eyes closed while concentrating on deep breathing. Not that I don’t love doing this! But I have an eclectic mind and thrive on variety and exploration. So today, on my third day off […]

February Yoga Challenge: Day 17, How do you meditate? — So Many Thoughts. . .

This was a unique yoga day to say the least! Hope you have a wonderful day! Thanks for reading.

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