February Yoga Challenge: Day 5, How do you flow? — So Many Thoughts. . .

“One Breath” by LaureBPaintings, Available for Purchase on Etsy! I woke up tired this morning after a second night of tossing and turning and realized I had strained a muscle in my shoulder while I slept. Mulling it over, I decided to be very gentle in my Ashtanga Yoga practice today. Given the amount of […]

February Yoga Challenge: Day 5, How do you flow? — So Many Thoughts. . .

Happy day to any who read this! Feel free to check out my newest post on my other blog! Also, thank you to anyone who takes the time to read these. It means a lot.

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